Yoga class | Relax and Balance
TEACHER(S): Noëlle Sterk & guest teachers
LEVEL: ALL LEVELS; extra attention for beginners 🙂
OPGEVEN: [email protected]
BIJDRAGE: € 12,00 per person per class. Temporarily out of cash? 50% will do.
POWERED BY: WWW.NOELLESTERK.COM
Every Sunday you can enjoy Yoga with great view over the water on the IJ-shore. In winter or on rainy days the classes will be indoor (de Zaal) and in beautiful and sunny summer days we teach on the beach. Sometimes with big events & festivals there will be no Yoga, this you can always check on the website. The classes are dynamic and mixing different styles. Generally they start with a short meditation, warming up to a more active part (yang) ending with long intense stretches for the connective tissue (yin). Sometimes partner-exercises or massage basics from Shiatsu or Thai Yoga Massage. Every class is an inner journey, with full focus on the breath, respecting and exploring the limitations and finding peace in every single posture.
There are yogamats, blocks and fleeces. The mats are being used outdoor as well so if you want a clean surface, take your yogamat and put it on top. The indoor area is heated.